But today we did better. Went to Subway (next door to the coffee shop!). Ordered a salad with double meat (chicken and steak- ok, maybe the steak wasn't the greatest choice) with spinach, tomato, olives, avocado, peppers and pickles. I did add a small amount if sweet onion dressing. I'm guessing there was a fair amount of sugar in it though.
Dinner was a protein smoothie. I've got some Jillian Michaels vanilla powder so I went with that. Triple berry- raspberry, blueberry and strawberry! A splash of almond milk and served with a crisp, juicy Gala apple!
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