I'm back!

Yes, I've been missing from the Blogger world for a while. Life got in the way a bit- major changes are being planned...more on that later. I've had a few good moments while I've been out. Tried a few new Paleo recipes that were a hit (protein balls are my new favorite and cheaper then buying Quest bars). Last week I only went to CrossFit one day. I went back today for the women's morning class. We worked a lot on form- toes to bar and handstand. I actually got a kick-up handstand!!! Previously I was doing walk ups but now I've switched. I was able to get several in a row. So now it's working on the vertical push-up part :/ Not to sure about that cause there still a lot of me to lift. But you can't argue with progress. I also completed a Hero WOD (out box does one every Sat morning) which included an extra credit 1 mile run. When I started I wasn't even planning to try and make the whole thing but by the time I got to the half mile turn around I figured I might as well try to finish. That was probably one of my top highlights since starting CrossFit in Feb. Prior to that it had been about 3 years since I had finished a mile. 

31 Days of Praise- Ruth Myers

Day 5:

I praise You for Your sovereignty over the broad events of my life and over the details. With You, nothing is accidental, nothing is incidental, and no experience is wasted. You hold in Your own power my breath of life and all my destiny. And every trial that You allow to happen is a platform on which You reveal Yourself, showing Your love and power, both to me and to others looking on. Thank You that I can move into the future non defensively, with hands outstretched to whatever lies ahead, for You hold the future and You will always be with me, even to my old age...and through all eternity. 

"There is none like Thee, O Lord; Thou art great, and great is Thy name in might." Jer. 10:6