The past two weeks have been terrible for me. I've only done about 20% Paleo :( I've also not been super motivated to work out. However when I have gone to my CrossFit class I've made some good improvements: new pr on bench press as well as push jerk and front squats. The year is fast coming to a close so I need to get my tail in high gear. I guess it's the stress of trying to finish the kitchen remodel and get ready to move next month. We'll see...